Omega3 is highly beneficial for improving and curing heart diseases, blood pressure, psoriasis, depression, A.D.H.D. breast cancer and many other diseases. Omega3 rich foods include walnuts, walnut oil, flax seeds, flax seed oil, canola oil, some fishes e.g. salmons,herrings, tunas etc. We should regularly consume these foods to keep us healthy and free from such diseases.